If you’re trying to cut
out your morning coffee or tea? A cup of hot lemon water is what most experts
suggest as an ideal alternative to your favourite beverage. And it’s not just
because lemon has got a tangy flavour but it has several benefits to offer that
make it worth to make this concoction a part of your morning ritual
1. It helps you detox
Although lemons may seem
quite acidic but they a rich source of an alkaline food that can help balance
your body’s pH. Besides, drinking hot lemon water everyday helps flush out
nasty toxins out of your system.
2 . It stimulates
your digestive tract
Consumption of hot lemon water everyday helps stimulate your
gastrointestinal tract, thus, it improves your body’s ability to absorb
essential nutrients and minerals all day and help food pass through your system
with no difficulty
3. It helps in weight loss
Pectin, a soluble fiber present in lemon juice helps in weight loss. If
you want to lose weight, sipping on a cup of hot lemon water instead of a cup
of tea loaded with sugar will be a better choice.
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